Core: C2

Hi coaches!

How is the shape?

PE

iM

Thanks in advance.

Nice job. On your PE make sure you are squeezing your legs as straight as you can throughout your straddle up. Also, try to work at the pace of the Follow Along video. On your iM keep working on getting a deeper pike stretch at the bottom of your reps.

Hi coaches:

an update to get some feedback!

PE

iM

Thanks!

5 hours ago, Joaquín Gálvez said:

Hi coaches:

an update to get some feedback!

PE

 

iM

Thanks!

Hey Joaquin, well:

1) for the IM, there is room for improvements...especially in the range of motion;

2) of the PE notice that in the course video the movement is slower, the movement ends with a sort of seated straddle position and the upper body is more vertical, but this is a natural consequence of finishing the movement in a seated position.

12 hours ago, Alessandro Mainente said:

Hey Joaquin, well:

1) for the IM, there is room for improvements...especially in the range of motion;

2) of the PE notice that in the course video the movement is slower, the movement ends with a sort of seated straddle position and the upper body is more vertical, but this is a natural consequence of finishing the movement in a seated position.

thanks for the valuable feedback, Alex
I will work on it!