Lower Body: A6

Hi coaches!

How is the shape?

PE

iM

Thank you very much in advance.

Nice work, Joaquin. On your PE try to get your glutes closer to the floor in your side squat while keeping the knee of your extended leg pointed towards the ceiling.  Your iM looks good so far. Make sure you are staying on the balls of your feet as you spin.

4 hours ago, Jeffrey Bittner said:

Nice work, Joaquin. On your PE try to get your glutes closer to the floor in your side squat while keeping the knee of your extended leg pointed towards the ceiling.  Your iM looks good so far. Make sure you are staying on the balls of your feet as you spin.

Thanks Jeffrey! I will work on it

Hi coaches!

are these modifications correct?

PE

iM

Thank you very much in advance!

Nice adjustment, Joaquin! On your iM make sure that you are pressing your knees out to the side as you stand up and sit down.

Hi coaches:

an update to get some feedback!

Thanks

Good improvement