Suspended Seal form check

Hi coaches!

Is this shape good?

Thank you very much in advance.

19 minutes ago, Joaquín Gálvez said:

Hi coaches!

Is this shape good?

Thank you very much in advance.

 

 

Hey joaquin, try this and tell me how does it feel:

stay on your toes and not instep;

lockout your knees;

let the hips move to the ground....how do you feel it?

On 9/26/2020 at 3:07 PM, Alessandro Mainente said:

Hey joaquin, try this and tell me how does it feel:

stay on your toes and not instep;

lockout your knees;

let the hips move to the ground....how do you feel it?

Hi alessandro, thanks for your answer!

I feel a greater extension in the lower back but also more pressure in that area, despite contracting the glutes.

19 hours ago, Joaquín Gálvez said:

Hi alessandro, thanks for your answer!

I feel a greater extension in the lower back but also more pressure in that area, despite contracting the glutes.

OK...now...before extending your elbows from the bottom position try FIRST to do a little posterior pelvic tilt....then try to extend the elbows...does the tension moves in another part?

On 10/3/2020 at 4:08 PM, Alessandro Mainente said:

OK...now...before extending your elbows from the bottom position try FIRST to do a little posterior pelvic tilt....then try to extend the elbows...does the tension moves in another part?

Hi Alessandro.

I tried it and noticed that the tension was moving towards the anterior part, that is, more stretch in the abdominal area and less pressure in the  lower back .

sooooooooooo.....we got the solution sir!