Wrist exercises check in

Hey all, 

I’ve been progressing through the wrist strengthening exercises and want to make sure I’m on the right track.  After completing mastery I filmed two extra sets of three reps for all four movements:

any improvements to make?

18 hours ago, Iain McLean said:

Hey all, 

I’ve been progressing through the wrist strengthening exercises and want to make sure I’m on the right track.  After completing mastery I filmed two extra sets of three reps for all four movements:

any improvements to make?

Hey Iain...one little tip for the last exercise of the first video: think that you have to use the wrists muscles to reverse the movement..think about using them..not easy....

I’ve progressed to wall pushups.... anything to work on?

8 hours ago, Iain McLean said:

I’ve progressed to wall pushups.... anything to work on?

 

 

NIce work Iain.