Upper Body A2 B2 C5

My apologies if this is too much for one post. After watching several other form checks and reading the coaching points I wanted to ensure I was doing these motions correctly, especially body line and hand position.

Thanks in advance to the coaches!

9 hours ago, David Robbins II said:

My apologies if this is too much for one post. After watching several other form checks and reading the coaching points I wanted to ensure I was doing these motions correctly, especially body line and hand position.

Thanks in advance to the coaches!

 

HI David...well:

-rows are good;

-pushup from the side they ar ok. i would like to see a front view in order to check a specific detail;

-planche lean: if 6 seconds is your max hold there are 2 strategies:

1) working with the same lean but 2/4 seconds;

2)reduce the lean so that you can do 10-12 seconds in a row and then work on the range 6-7 seconds.

Thanks for the feedback! Here’s that front view of the pushups:
 

16 hours ago, David Robbins II said:

Thanks for the feedback! Here’s that front view of the pushups:
 

 

Hey DAvid, the first rep should be your goal.

Thank you again Alessandro. Watching the video again those do look like the cleanest reps.