Upper body C2

Hi coaches!

How is the shape?

Thank you very much in advance.

PE

iM

Awesome job, Joaquin! As you get tired you begin to lose some protraction during your plank. Keep trying to push tall through the shoulders even as you get tired. Can you also upload a back view of your iM?

On 9/22/2020 at 7:37 AM, Jeffrey Bittner said:

Awesome job, Joaquin! As you get tired you begin to lose some protraction during your plank. Keep trying to push tall through the shoulders even as you get tired. Can you also upload a back view of your iM?

Thanks Jeffrey!
In the PE I have tried this time to keep the protraction during the plank. What do you think?

On the other hand, here is the back view of the iM

3 hours ago, Joaquín Gálvez said:

Thanks Jeffrey!
In the PE I have tried this time to keep the protraction during the plank. What do you think?

 

On the other hand, here is the back view of the iM

 

Hi Joaquin, plank is very good....for the IM increase the straddle but reduce a bit the hips extension, the risk is having feet too high.

On 10/4/2020 at 7:24 PM, Alessandro Mainente said:

Hi Joaquin, plank is very good....for the IM increase the straddle but reduce a bit the hips extension, the risk is having feet too high.

Hello coaches!

I publish this short set to check if the form is correct

Thank you in advance.

Good adjustment, Joaquin. Can you also post a side view?

On 10/9/2020 at 9:40 AM, Jeffrey Bittner said:

Good adjustment, Joaquin. Can you also post a side view?

Yes!

 Thank you.

4 hours ago, Joaquín Gálvez said:

Yes!

 Thank you.

Very very nice!