Level 1

I would like to resume weight training while still doing the Level 1 program. Would weight lifting compliment Level 1 progress? 

Jose

6 hours ago, Jose Figueroa said:

I would like to resume weight training while still doing the Level 1 program. Would weight lifting compliment Level 1 progress? 

Jose

HI Jose, it depends on the level of the athlete, the more experienced the athlete the more the benefit of adding specific work on weak point simply because the amount of strength needed can be reached faster with bigger muscles..and sometimes little ones become the weak points. but at level one is not necessary.