Is this beneficial as a supplement, or do most of us get this naturally through food?
The only things I currently take are vitamin d3 and regular vitamins.
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supplements?
Started by James Strack, September 16, 2020 · 2 Replies · 3,099 Views
Well forgot to use search first. Of course people have asked about supplements before. Pretty much what I figured most and the best nutrition is gonna be found from the foods you eat.
If your nutrition is good and with a good variety of sources you do not need supplements. I have never taken supplements until now. they make..maybe..maybe...the 4-5 % of the difference level athlete. if you feel the difference is probably 100% of placebo.