HS/PE6

Hello! 

This is my last set of 5x18s HS/PE 6.
I had problems to maintain the height of the stick ( 1kg added), especially in the last set.
does it still look ok or should i take a step back?
Thank you in advance! 

18 hours ago, Mario Schmitt 368795 said:

Hello! 

This is my last set of 5x18s HS/PE 6.
I had problems to maintain the height of the stick ( 1kg added), especially in the last set.
does it still look ok or should i take a step back?
Thank you in advance! 

 

 

HI Mario, notice that you are extending the wrists which is compensation. wrists should stay neutral.

Also, pay attention to the dislocate because the movement is always asymmetrical..soemtime when going backward, sometime when going in the front. do it slowly and do it symmetrically.

Hi Alessandro, 

i see, thank you! 
Would you recommend dropping the added weight or should i better just drop the holding times and make sure that the form is good?



 

On 9/9/2020 at 3:03 PM, Mario Schmitt 368795 said:

Hi Alessandro, 

i see, thank you! 
Would you recommend dropping the added weight or should i better just drop the holding times and make sure that the form is good?



 

First of all form! then weight! imperative!