Elevated Deck Squat injury

I was doing pretty good keeping knee series before I started lower body. 

But alas it don't take much...  I had yoga mat folded 4 times for the elevated surface of my elevated Deck Squat.  Usually works fine but it slipped on me when I went down this time and made uneven surface when I came up.  Knee felt a tweak.   I can Squat up and down and walk fine but it's tender on inner side and if I angle my leg.   Gonna take it easy on my legs and see if I just bruised or strained it before I start to worry.   Probably would be major pain if was worse. 

Even though yoga mat comfortable to roll back on its not entirely safe.  I'll look for a more stable elevated substitute.  Or maybe vise grip it in place.  

Feeling better already can't even feel it now walking.   Probably the knee series helped there. 

On 9/5/2020 at 7:09 PM, James Strack said:

I was doing pretty good keeping knee series before I started lower body. 

But alas it don't take much...  I had yoga mat folded 4 times for the elevated surface of my elevated Deck Squat.  Usually works fine but it slipped on me when I went down this time and made uneven surface when I came up.  Knee felt a tweak.   I can Squat up and down and walk fine but it's tender on inner side and if I angle my leg.   Gonna take it easy on my legs and see if I just bruised or strained it before I start to worry.   Probably would be major pain if was worse. 

Even though yoga mat comfortable to roll back on its not entirely safe.  I'll look for a more stable elevated substitute.  Or maybe vise grip it in place.  

Hey James, if it is a light problem do not load the knee more than daily work. if pain and strange sensations went after 4-5 days...well this is nothing.