RC/PE9 Mastery?

Hi guys and girls!

Today Im sending in a video of the fifth set of L Chin-ups.

Is there anything to improve here before moving on?

Cheers!!!

Nice job,Nils!

22 hours ago, Nils Westfelt said:

Hi guys and girls!

Today Im sending in a video of the fifth set of L Chin-ups.

Is there anything to improve here before moving on?

Cheers!!!

 

Can you see that exactly after the beginning the movement has a little stop? my suggestion is adding some super slow repetition at the end on your current workout using elastic bands. ideally performing  3-4 reps for 5-6 sets with super slow concentric (something like 5-7 seconds) is the goal.

53 minutes ago, Alessandro Mainente said:

Can you see that exactly after the beginning the movement has a little stop? my suggestion is adding some super slow repetition at the end on your current workout using elastic bands. ideally performing  3-4 reps for 5-6 sets with super slow concentric (something like 5-7 seconds) is the goal.

Oh concentric is on the way down right? Always mixup those terms. And you mean still in an L sit right?

On 9/3/2020 at 11:23 AM, Nils Westfelt said:

Oh concentric is on the way down right? Always mixup those terms. And you mean still in an L sit right?

yes, in the L-sit. concentric is the phase between dead hang and top position.

13 minutes ago, Alessandro Mainente said:

yes, in the L-sit. concentric is the phase between dead hang and top position.

Ok cool! Thanks coach!