Form check one arm plank (C4)

Hello guys, : ) 

is this 30 second on each hand ok?

https://www.dropbox.com/s/mhobwf5l0t4ejbm/VID_20200820_083323.mp4?dl=0 

Nice work so far. You are picking up a small amount of pike in your hips. Remember to engage your glutes to help maintain a strong PPT. Can you also post a front view?

I will get that for you next week  thanks alot

Heer it is Jeffrey

https://www.dropbox.com/s/alyulb64wvn9xzu/VID_20200824_082608.mp4?dl=0

 

 

Keep trying to push tall through your post shoulder as you get tired. You can also see in your video that your non-post shoulder tends to hand lower than your post shoulder. Try to keep both shoulders at the same elevation. Keep up the great work!