This forum is archived information and is no longer active.

Negative Body Lever Straddle form check

Started by Marcus Santamaria, August 18, 2020 · 1 Replies · 27 Views

Marcus Santamaria

Hi

Can I get a form check please:of. my Negative  Body Lever Straddle 

https://www.dropbox.com/s/ck5ml20iv1e05b6/A7_Negative_%20Body_Lever_Straddle.MOV?dl=0

Cheers,

Marcus

 

 

Jeffrey Bittner

It looks pretty good. As you get closer to the floor you are picking up a small amount of pike in your hips. Keep trying to engage your glutes all the way to the ground. Also try to keep your head in a neutral position (don't duck your chin) as you lower.