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FL/PE2

Started by Jakob Gustav Olsson, August 15, 2020 · 1 Replies · 29 Views

Jakob Gustav Olsson

Is the form ok? 

 

Jeffrey Bittner

You are picking up some arch in your lower back which is causing the clunking as you rock. Try to open your hip angle (feet closer to the ground) while lifting your shoulder blades off the ground and pressing your lower back into the floor before beginning your rock.