I have been on 5x15 for a while now. Is my form good enough to move on to next element?
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MN PE1 & IM
Started by Affan Osman, August 11, 2020 · 1 Replies · 17 Views
I recommend spending some more time here before moving on. Your PE looks pretty good, but your iM needs some refinement. On your PE make sure you are moving at the pace of the Follow Along video. On your iM, I suggest spreading your feet apart slightly. Remember to keep the weight directly over your shoulder throughout the entire set. As you stand up on each rep, try to push your shoulder as tall as possible (weight towards the ceiling) while engaging your core to keep your ribs pulled in.