Its ok? Last time i felt true strenght im this exercise .
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Pseudo push-up
Started by Marcin Chmiel, August 10, 2020 · 2 Replies · 43 Views
22 hours ago, Marcin Chmiel said:Its ok? Last time i felt true strenght im this exercise .
Hey Marcin, well you must want the reps to be the same as the first one in the first video. for everything:
-lean
-range of motion
-very low assistance from the feet
-body alignment.
Work to replicate it.
Okeeey. So 1 video is good form and i must training Like this.