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Regarding FL/PE15

Started by Johan Hägg, August 9, 2020 · 2 Replies · 59 Views

Johan Hägg

Im wondering if I should work the full lever even if it’s not that slow decent or should I work the negative phase with an easier FL progression and scale up to full FL as strength increases?

thanks in advance

 

Alessandro Mainente
7 hours ago, Johan Hägg said:

Im wondering if I should work the full lever even if it’s not that slow decent or should I work the negative phase with an easier FL progression and scale up to full FL as strength increases?

thanks in advance

 

Hi JOhan...you can consider reducing the lever.

Johan Hägg

Hey! Half lay I  can control much more in the decent and I figured I’ll build more strength in halflay and eventually start the full lay in a much stronger state !