What constitute as one rep in this exercise?
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FL/PE2
Started by Jakob Gustav Olsson, August 2, 2020 · 1 Replies · 47 Views
2 hours ago, Jakob Gustav Olsson said:What constitute as one rep in this exercise?
Once you return on the same body part it is one rep. for the rock, if you begin by rolling on the upper back then when you move back on the upper back is considered one rep.