Hi, is my form good enough to progress?
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B4 - Arch up
Started by Affan Osman, July 29, 2020 · 5 Replies · 62 Views
I recommend scooting the box away from the bars some more. Try to place the corner of the box closer to your hips. I would also like to see you move your feet down one bar if possible. Remember to keep your hands behind your head with the elbows pulled back during your arch ups just like in the course video as well as keeping your knees straight.
Did this look better?
Great adjustment! Remember to keep those elbows pulled back throughout your set.
How does the PE and IM look? I am able to do 5x10.
3 hours ago, Affan Osman said:How does the PE and IM look? I am able to do 5x10.
Very nice extension.