Handstand Wall Run feedback

Can you please provide me with feedback?

https://drive.google.com/file/d/1knVAUiuqebpFaVYOeLbWav9NgjgY8WYB/view?usp=sharing

Thanks

@Alessandro Mainente Can you please provide me with some feedback on the form?

Thanks

7 hours ago, George Traganidas 235308 said:

@Alessandro Mainente Can you please provide me with some feedback on the form?

Thanks

Hi George, my browser does not share a preview. can you please upload it on youtube? Sorry but i cannot download "non verified" material on my computer.

Here is the youtube link

Thanks

9 hours ago, George Traganidas 235308 said:

Here is the youtube link

Thanks

Hi George, while the hips work is ok there are 2 points:

1- lock your elbows out always;

2-the shoulder where you are stacking your weight should be always elevated and centered under the corresponding shoulder.

Thanks for the feedback. I will work on this and record another video.

Can you please provide me with some feedback? I cannot stop my lower body from moving around and my feet from moving as well. Any tips?

Before lifting your hands off the ground, make sure that you are hitting the solid handstand shape you practiced on your static hold. Push tall through the shoulders, engage your core muscles, squeeze your glutes, then once everything is set you can move your hands. Keep in mind that we are building on the previous work that you have done, not changing it.

Thanks for reminding me Jeff. I was focused on the next step and I did not pay much attention to maintaining what I had built so far. I will go back and slow down my movement and make sure that my foundation is solid before I start to lift the arms.

George

I have taken another video and this time I have tried to focus no my form. I am shifting the weight from left to right and not lifting my hand yet just to make sure that my body alignment and from is correct. Can you please give me some feedback?

Nice adjustment. Remember to push tall through the shoulders during your handstand.

10 hours ago, George Traganidas 235308 said:

I have taken another video and this time I have tried to focus no my form. I am shifting the weight from left to right and not lifting my hand yet just to make sure that my body alignment and from is correct. Can you please give me some feedback?

 

 

For a correct lean technique that is necessary for long terms goals...Your hips tilt to the side....the weight stays centered over the hand and the same-side shoulder is stacked over the same-side hand.

Is this any better?

3 minutes ago, George Traganidas 235308 said:

Is this any better?

 

 

Hey George, you got the sense of my correctio.  still prefer hands closer one to the other. 

On 11/16/2020 at 8:27 PM, Alessandro Mainente said:

Hey George, you got the sense of my correctio.  still prefer hands closer one to the other. 

Thanks. I will work on that.

How does this look? Can you provide me with some feedback please?

Remember to always start your set with a good handstand. Don't forget to push tall through your shoulders while engaging your core, glutes, and legs to help keep a straight body line.

22 hours ago, George Traganidas 235308 said:

How does this look? Can you provide me with some feedback please?

 

Hey George, generally speaking, is ok BUT i prefer to see hands closers one to the other and a bit more of shoulder elevation when you reach the one arm support.

Thanks guys. I will try to start with a better handstand and keep arms closer and elevate the shoulders more.

Can you please provide me with some feedback?

12 minutes ago, George Traganidas 235308 said:

Can you please provide me with some feedback?

 

NIcely done....

Thanks