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Deload Weeks

Started by Chris Karas, July 22, 2020 · 1 Replies · 93 Views

Chris Karas

I am following the Foundation One schedule. Each exercise progression appears to be following one of the mastery templates shown here: https://my.gymnasticbodies.com/f-templates/

However, the deload weeks are never included in my schedule. Have the deload weeks been removed from the program?

Alessandro Mainente
6 hours ago, Chris Karas said:

I am following the Foundation One schedule. Each exercise progression appears to be following one of the mastery templates shown here: https://my.gymnasticbodies.com/f-templates/

However, the deload weeks are never included in my schedule. Have the deload weeks been removed from the program?

Hi Chris, at the level of foundations 1 deload is not necessary.