SLS PE9

Hi coaches,

Here is my first attempt at SLS PE9.  How does it look?

Thanks,

James

Nice work, James!

Awesome, thanks!

@Jeffrey Bittner  Hi Jeffrey!  I'm getting to the end of this progression.  How does it look?

Thanks,

James

17 hours ago, James O'Boyle said:

@Jeffrey Bittner  Hi Jeffrey!  I'm getting to the end of this progression.  How does it look?

Thanks,

James

Hi James i suggest you to increase the rom down to parallel so:

-if the limitation is the folded leg then you need more hips mobility;

-if the limitation is the supporting leg ankle then you need to use a counter weight.

@Alessandro Mainente  Got it, thanks!  It doesn't feel like a mobility issue, I'll try to go deeper in my next session and post another video.  I'll try a counterweight if I can't go deeper.  

@Alessandro Mainente  Hi Alessandro!  I decreased the reps to focus on range of motion here.  Is this the correct ROM?

Thanks,

James

Hey James, I'm so jealous of your hip mobility. Nice job!

@Reilly Herbst  Thanks, man!  I was doing the piriformis stretch from the hip restore series pretty much daily for quite a while--it really helped open things up.

@Alessandro Mainente Hi Alessandro!  I decreased the reps to focus on range of motion here.  Is this the correct ROM?

Thanks,

James



You got a general idea. before build up rom and then increase the intensity.