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sPL PE6 elevated planche lean form check

Started by Marco Ogliengo, July 14, 2020 · 3 Replies · 67 Views

Marco OgliengoPosted July 14, 2020

Hi,

- any critique on this first attempt?

- how much further lean is required for mastery?

Jeffrey BittnerPosted July 15, 2020

Work on hitting a strong protraction and posterior pelvic tilt (PPT) before starting to lean.

Marco OgliengoPosted July 30, 2020

Hey @Jeffrey Bittner is this better? Need more lean, right?

Jeffrey BittnerPosted July 31, 2020

Nice adjustment! Be careful not to let your lower back arch. And yes, keep working on the lean. Keep up the great work!