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Form Check
Started by Marcin Chmiel, July 11, 2020 · 1 Replies · 26 Views
21 hours ago, Marcin Chmiel said:
HI marcin, i have 2 corrections for you:
-first one: look forward. putting the chin on the floor will make this easier to do.
-second one: do not extend the wrists because you are going to reach a height that is not a correct reference. the bar moves higher due to wrists extension and not due shoulder flexion....BUT the reference is shoulder flexion.