Weighted and Single Bar Mobilty

Hello! Does anyone know if it is better to schedule the shoulder mobility sessions before or after the foundations work? 
 

The knee series feels like a good warm up, but I am not sure if the shoulder work should be done after foundations work to be fresh during sessions. 
 

Thanks!  
 

22 hours ago, Sebastian Garza T said:

Hello! Does anyone know if it is better to schedule the shoulder mobility sessions before or after the foundations work? 
 

The knee series feels like a good warm up, but I am not sure if the shoulder work should be done after foundations work to be fresh during sessions. 
 

Thanks!  
 

 

HI Sebastian, i would add after or before depending on the level of perceived effort of the class. i mean that knee series for you can be done first. while if mobility class for the shoulder is too hard so that it can affect the foundations work....too them after the upper bodywork.