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Started by James Strack, July 5, 2020 · 3 Replies · 35 Views
I just finished thoracic bridge course 3rd time now and while I suck yet of course...
I swear getting in shower the mirror showed me the tiniest of bit curving my upper back when I tried. It wasn't my scapula but a slight movement in upper back.
Lol I might be seeing things. But Thank you guys my back feels lighter or more free when I finish. Ordered my sportcord bungee and 2 cork yoga blocks to give me some help on those last few exercises.
Cork is pretty tough, I refunded 2 blocks I bought because they were quite unconfortable
I hope I didn't choose wrong. I picked cork because reviews of others said don't sit on cause they would compress too much.
Yes, cork wont compress, but I personally prefer stacking medium strength foam blocks. In narrow/wide hurdler for example cork was too tough for me. Hooe it works for you!