I have reached A5: step 9/9 for the lower body of Fundamentals 1 and looking to go up to Fundamentals 2. While looking through the store I also noticed that there are Level 1, Level 2-3, and Level 4 programs to buy. How are these different?
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Fundementals vs Levels
Started by James Kesten, June 17, 2020 · 2 Replies · 77 Views
Levels are foundation programming plus recommended programming such as front splits, middle splits, stretching.
So Level 1 would foundation 1 + front splits, + middle splits, etc.
Where if you just bought foundation one, you only get upper, lower, core foundation workouts.
At least that is how I understand it.
14 hours ago, James Kesten said:I have reached A5: step 9/9 for the lower body of Fundamentals 1 and looking to go up to Fundamentals 2. While looking through the store I also noticed that there are Level 1, Level 2-3, and Level 4 programs to buy. How are these different?
Levels is a more structured work that includes deeper work on stretch and strength of the upper, lower an core.