SL... Pe3.

Please check my Form 

Nice work so far. Keep trying to straighten your hips (no piking) during your reps.

OK.... I thought we are suppose to push the hip as high as we can (arch over? 

I am not sure if I understand correctly. 

 

 

That's correct. In other words, try to avoid bending your body forward.

All right. Got ya! 

 

 

 

 

This is the 5th Set. 

Do you think I could go to the next progression?

 

 

 

Nice work, Ulf! As you do this iM, remember to engage your core muscles to help keep your ribs pulled in.

 

Like this?

 

Awesome job!