SP... Pe3

Hello everybody, 

Here is my Plank:

And here is the Straddle Modified Reverse hyper:

What do you think? 

20 hours ago, Ulf Heitländer said:

Hello everybody, 

Here is my Plank:

And here is the Straddle Modified Reverse hyper:

What do you think? 

 

Hey Ulf, well your PE is ok. 

On the IM you need to do it slowly because;

-the right leg is higher;

-the right leg is less straddled.

OK. I will focus on that!!! 

I tried to correct it...

What do you say? 

Good improvement. I recommend slowing down even more as Alex suggested. Focus on working through the range of motion, not just hitting the position momentarily. On some of your reps you are still elevating your right leg more than the left. Slowing down will help you to focus on elevating them evenly.

Nice improvement!