Hip Swivels form check

Hi guys, please could I get a form check for my hip swivels. Front and side angles. Thanks.

Bump for this one guys.

On 6/5/2020 at 2:43 PM, Nick Goddard said:

Hi guys, please could I get a form check for my hip swivels. Front and side angles. Thanks.

 

Hi Nick, you should not raise your hips from the floor. if you do it, you are compensating by twisting and the spine.

Cheers Alessandro. Would the attached photo be a good position to sit in, in order to improve?  I feel like I can put some weight on it with the other leg. Whilst both glutes are on the floor. 
 

I appreciate there’s a lot of info for this on the forum but I can’t pin point what I need. 
 

thanks,

nick

16 hours ago, Nick Goddard said:

Cheers Alessandro. Would the attached photo be a good position to sit in, in order to improve?  I feel like I can put some weight on it with the other leg. Whilst both glutes are on the floor. 
 

I appreciate there’s a lot of info for this on the forum but I can’t pin point what I need. 
 

thanks,

nick

MOve back a bit more and let yourself self to be supported by the sofa. then move the legs un the same position as swivel hips and helo the leg move lower with your arms. single leg work has benefit if the final exercise is a single leg work but swivel hips is double leg. the double leg has a problem: one leg has some influence on the pelvis alignment (and for sure on the other leg) and you need to improve the hips mobility in a situation as similar as possibille.

Now when I have my back supported by a wall with my back arched, should both glutes be on the ground ?

Or shall I have one glute raised and be pushing the entire leg down?

Thanks,

The second one...this is your real internal rotation. in fact if swivel hips are failed is not possible achieving all the range like the exercise you did before with a single leg.

there many concepts like these were working on a single leg you develop one ability that can change when you perform the exercise with 2 legs.