Good Morning,
I'm new to gymfit. I'm not in terrible shape, but am starting with fundamentals, because it seems like a good idea to make sure I don't have a mobility issue. With that being the case... It doesn't really seem like it gives a work out, but rather allows you to see if your mobility has a problem and shows ways to improve it if it does.
I am assuming if mobility is good that you can do more then one day at a time, until you run into a mobility issue that you need fix?
James
Edit: Day 2 - doesn't look like I will be skipping too much. Finding my body is not limber and doesn't have full mobility. My body is like you want me to bend where?! LoL!