Single arm plank (C4)

Hello guys : )

Hope you are doing good. 

I´ve been struggling with this one.

How does it look atm, is it mastery? 

https://www.dropbox.com/s/e4lk1kjr407z4h3/VID_20200601_092141.mp4?dl=0 

And IM back and side:

Side : https://www.dropbox.com/s/xfljof9jq7qyzax/VID_20200601_091813.mp4?dl=0

Back: https://www.dropbox.com/s/3qnfy3yfb2w4h1y/VID_20200601_091705.mp4?dl=0 

3 hours ago, Michael Unkuri said:

Hello guys : )

Hope you are doing good. 

I´ve been struggling with this one.

How does it look atm, is it mastery? 

https://www.dropbox.com/s/e4lk1kjr407z4h3/VID_20200601_092141.mp4?dl=0 

 

And IM back and side:

Side : https://www.dropbox.com/s/xfljof9jq7qyzax/VID_20200601_091813.mp4?dl=0

Back: https://www.dropbox.com/s/3qnfy3yfb2w4h1y/VID_20200601_091705.mp4?dl=0 

 

HI MIchael, well the IM is ok because knees are fixed and only the shinbone is moving. Now...for the PE seems that your shoulders are too much closer to the ears...can you depress more the shoulder? i would like to clearly see your neck.

Hey,

ok Im is good.

I will try another PE this week and send you a  new video

thanks 

Here is a new try with more depressed shoulders.

Is The ok? 

https://www.dropbox.com/s/3vrsphkz7d4tzr8/VID_20200604_085556.mp4?dl=0

Thanks

2 minutes ago, Michael Unkuri said:

Here is a new try with more depressed shoulders.

Is The ok? 

https://www.dropbox.com/s/3vrsphkz7d4tzr8/VID_20200604_085556.mp4?dl=0

Thanks

Well now more depression is clear but you are sacrificed a bit of protraction. my suggestion is using a number of seconds where you can maximize both of them.

I will keep cranking at a lower level and be back in a couple of week

Thanks alot