RC PE1

Hello, I would like a mastery check please.

PE: https://photos.app.goo.gl/S62K3GbQZsx8sQ2V6

IM: https://photos.app.goo.gl/RJyPUUYUosHmKaPK6

Thank you

8 hours ago, Maya Pizzini said:

Hello, I would like a mastery check please.

PE: https://photos.app.goo.gl/S62K3GbQZsx8sQ2V6

IM: https://photos.app.goo.gl/RJyPUUYUosHmKaPK6

Thank you

Hey Maya there are some corrections needed on the PE, I'm going to to list them here:

-the first one is the starting position. actually there is no muscle tension because your body is vertical. you need to walk a bit forward at the point where, when you reach the top position you still need to hold the position with muscles;

-the second thing is the grip. if you look to the video you will notice that the repetition begins  with prone grip (palms facing down);

-the third correction is the tempo. do not bounce at the bottom of the reps...in between the reps. it makes the exercise easier.