Sorry, if this is a silly question. I literally just started and am doing the Crab and Ape. Do do a certain amount of reps for each or do each for a certain amount of time? Or just follow the video.
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Reps or time?
Started by Antony Hylton, May 28, 2020 · 3 Replies · 73 Views
14 hours ago, Antony Hylton said:Sorry, if this is a silly question. I literally just started and am doing the Crab and Ape. Do do a certain amount of reps for each or do each for a certain amount of time? Or just follow the video.
Hi Antony, Second option. If can the next time...use the private section for the questions regarding the courses.
Sorry, what's the private section? And by seco d option, do you mean follow the video or time.?
9 hours ago, Antony Hylton said:Sorry, what's the private section? And by seco d option, do you mean follow the video or time.?
hey Antony I'm going to move directly the post leaving a link in the private GST course section.
The fundamentals elements should be trained for a block of time.