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How does this look? I’m planning to move to the next movement this week

7 hours ago, Geonho Lee said:

How does this look? I’m planning to move to the next movement this week

HI Geonho, unfortunately they are not matching the course requirements...the legs during all the reps should be parallel to the floor. if not the exercise is many many many times easier.

13 hours ago, Alessandro Mainente said:

HI Geonho, unfortunately they are not matching the course requirements...the legs during all the reps should be parallel to the floor. if not the exercise is many many many times easier.

Oh... Although I don’t have such a apparatus, I’m going to try to make this movement as more correct as I can next time

9 hours ago, Geonho Lee said:

Oh... Although I don’t have such a apparatus, I’m going to try to make this movement as more correct as I can next time

If you have a stallbar...or having access to a squat rack , olympic bar and box you can emulate the course.

On 5/27/2020 at 4:31 PM, Alessandro Mainente said:

If you have a stallbar...or having access to a squat rack , olympic bar and box you can emulate the course.

what about this?? I did become harder! Check please!

That looks a lot better, Geonho. Nice adjustment.

7 hours ago, Jeffrey Bittner said:

That looks a lot better, Geonho. Nice adjustment.

Thank you, Jeffrey!

@Alessandro Mainente @Jeffrey Bittner

what about this?? looks OK?

Nice work, Geonho. Be careful not to let those knees bend at the top of your reps. Can you also post a front view?

On 7/1/2020 at 2:48 PM, Jeffrey Bittner said:

Nice work, Geonho. Be careful not to let those knees bend at the top of your reps. Can you also post a front view?

of course! please wait a bit

On 7/1/2020 at 2:48 PM, Jeffrey Bittner said:

Nice work, Geonho. Be careful not to let those knees bend at the top of your reps. Can you also post a front view?

check please coach! thank you so much

and I've tried to keep my knees from getting bent

1 hour ago, Geonho Lee said:

check please coach! thank you so much

and I've tried to keep my knees from getting bent

The work is symmetrical which is very important. please tell the woman to the right that she is going to injury her knees ;-)

14 hours ago, Alessandro Mainente said:

The work is symmetrical which is very important. please tell the woman to the right that she is going to injury her knees ;-)

so... my form is Ok? and Could I know the reason? about her knee injury

your form is fine....but every weighted squat with knee inside is accepted only if you have tons of experience...at her level can be only a symptom of weak external rotation. in the long term, the outer cartilage begins to suffer.