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Warm down routine

Started by Alastair Rhodes, May 23, 2020 · 2 Replies · 53 Views

Alastair Rhodes

Everyone 

I see a lot of warm up topics does anyone have a great warm down routine for an aging beginner? 

Thanks in advance 

Kind regards Alastair 

Alessandro Mainente
19 hours ago, Alastair Rhodes said:

Everyone 

I see a lot of warm up topics does anyone have a great warm down routine for an aging beginner? 

Thanks in advance 

Kind regards Alastair 

Hi Alastair, the best solution is going 5-10 minutes of cardio, joints rotations, dynamic stretching, and then as specific warmup doing the last exercises of foundations that you have already mastered.

Alastair Rhodes

Alexander 

Thanks so much coach starting tonight 

Regards Alastair