Hi, I'm actually at step PE9 right now, but I've tried this last step, and it somehow eventually worked. Wow. Am I doing it right? Or am I making some bad habit?
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HS2 SE14 form check
Started by Hiroyuki Tanaka, May 22, 2020 · 3 Replies · 53 Views
On 5/22/2020 at 1:06 PM, Hiroyuki Tanaka said:Hi, I'm actually at step PE9 right now, but I've tried this last step, and it somehow eventually worked. Wow. Am I doing it right? Or am I making some bad habit?
Well , you should move back the shoulders over the wrists as soon as possible.
6 hours ago, Alessandro Mainente said:Well , you should move back the shoulders over the wrists as soon as possible.
Thank you. I saw the pike press exercise video, and the gymnast performing pike press seems to keep his shoulders forward until he pikes up his legs. There's no side view video, so I can't be sure but for me he seems so.
Could you show me the good side view video if possible? On the youtube there's a lot of people doing press up handstand, but I do not know which one is doing the right and beautiful one.
If you look carefully to the video below you notice that:
-compression first;
-the first part of the press;
- the press moves to the free handstand PANCAKE, where the legs are in the same position with the upper body in respect to the starting position;
-the legs move up to the handstand;
-the pie press should follow the same idea with the difference that a free handstand pike is showed.