Hinge Row

I tried this for the frist time and I felf realy interesting for me.  Check please coach! Thank you

11 hours ago, Geonho Lee said:

I tried this for the frist time and I felf realy interesting for me.  Check please coach! Thank you

Hey Geonho i think you need to sit closer to the rings...and notice that in the course video in the top position the grip is neutral.

how is training with the medical mask?

3 hours ago, Alessandro Mainente said:

Hey Geonho i think you need to sit closer to the rings...and notice that in the course video in the top position the grip is neutral.

how is training with the medical mask?

Oh Ok! Thank you so much.

training with mask is kind of tough.. but I feel like I’m getting used to it

On 5/19/2020 at 5:21 AM, Alessandro Mainente said:

Hey Geonho i think you need to sit closer to the rings...and notice that in the course video in the top position the grip is neutral.

how is training with the medical mask?

How about this??

4 hours ago, Geonho Lee said:

How about this??

 

For this view appears 2 detail:

-first one that i have already notified you: at the top the grip is neutral and not dorsal;

-rings are too apart, move the straps closers...half o a meter is ok.

10 hours ago, Alessandro Mainente said:

For this view appears 2 detail:

-first one that i have already notified you: at the top the grip is neutral and not dorsal;

-rings are too apart, move the straps closers...half o a meter is ok.

Oh the grip.. I haven’t noticed it and you mean, I should make the distance between rings more closer?

and I did sit closer than before?? Is this problem OK?

Now the form is ok...you only need to change those 2 things.

Hi all! I have a question: at the top of the rep, the scaps have to be depressed, right? Not half or a little depressed, but completely?

On 1/9/2022 at 7:44 PM, Joe Chin said:

Hi all! I have a question: at the top of the rep, the scaps have to be depressed, right? Not half or a little depressed, but completely?

Hey Joe the first thing that should be done at the beginning of every every every pulling variation if depress the shoulder.