MNPE1

Happy Friday!

Here are some videos of the tuck up and iM for review. Thank you!

Jennie

Nice work on your tuck ups! On your iM work on keeping the weight directly over your shoulder. You can see in your video that it tends to be off to the side as you reach towards the ground. As you stand up, work on pushing tall through your shoulder, or extending the weight towards the ceiling.

Thanks very much for the tips! 

Tuck ups are nice. As said above, while doing the iM make sure to focus on keeping the weight right over your head and not letting it slide to the sides. While descending try to think about the rotation of the shoulder, which will allow the weight to stay directly above you head while performing the movement. Maybe try to slow it down a bit to work on that.

On 5/17/2020 at 3:57 PM, Jennie Jussaume said:

Thanks very much for the tips! 

Try to stop in between reps of tuck up for 1 sec.

On 5/18/2020 at 4:19 PM, Alessandro Mainente said:

Try to stop in between reps of tuck up for 1 sec.

Thanks, do you mean pause at the top or when back to lying down?

14 hours ago, Jennie Jussaume said:

Thanks, do you mean pause at the top or when back to lying down?

 

At the bottom of the reps.