Hello all,
Thanks for having me at this community.
I have been struggling for a few years with mobility. Hips and lower back are getting in place, but my shoulders are still pretty rounded.
I have been "diagnosed" with asthma, but have found out it's very closely related to my scapular and thoracic mobility.
After doing the banded series, shoulder, lats & rotator cuff I experienced a -sharp- pain in my chest, especially when breathing in deep. Does anybody have any idea what might going on?
Thx a lot & stay healthy.
Wouter