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Weighted mobility

Started by Mr Gavin D Fowler, May 11, 2020 · 4 Replies · 136 Views

Mr Gavin D FowlerPosted May 11, 2020

Hi,

I am due to start the foundation level 1 series next week, but do not have the equipment required for weighted mobility. Is there a recommended replacement for this class?
Best,

Gavin

Alessandro MainentePosted May 13, 2020

Hi Gavin, as many other students in this period equipment is a problem, also for me. You can simply focus on the mobility integrated into the foundations course for now.

Mr Gavin D FowlerPosted May 13, 2020

Hi Alessandro, thanks for your advice!

Best,

Gavin

Mr Gavin D FowlerPosted May 17, 2020

Hi Alessandro, I’ve been looking for ways to improvise and have some water bottles to replace dumbbells in the weighted mobility routine. Do you think it would it be of benefit to replace the barbell exercises with a heavy band and wrist weights for the time being until I can get access to a bar?
Best,

Gavin

Alessandro MainentePosted May 18, 2020

Yes it is an option, nice idea.