Jefferson Curls Daily?

Would it be beneficial to perform Jefferson curls daily? Maybe 3 sets of 5 reps with a light/moderate weight? 

Thanks as always! 

Hey Jennie, if you reduce the weight you can increase the reps. if not the exercise has low benefits.

Thanks, Alessandro. So lower weights is better. What set/rep scheme would work best for daily?

Jennie

Probably the best solution is varying the reps in the range 10-15 and the sets in the range 4-6. there is not a fixed way to do it. it depends also on the general intensity of the other days.