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Inside squats

Started by Nuno Duarte, May 5, 2020 · 1 Replies · 30 Views

Nuno Duarte

Hi everyone! 

Are these good to mastery? 

Thanks for your help! 

Jeffrey Bittner

It still needs some more work. It's hard to tell because of the lighting in the video, but it looks like you might need to make your feet a little bit wider. Your overall goal on this exercise is for your hips and your knees to come into contact with the floor simultaneously. At that same time your knees should be coming into contact with each other.