Pseudo Push Up form check

Hey guys, is there enough protration here? Obviously I’m not going deep enough atm the moment but just testing the water.

thanks,

nick

20 hours ago, Nick Goddard said:

Hey guys, is there enough protration here? Obviously I’m not going deep enough atm the moment but just testing the water.

 

thanks,

nick

Very good here Nick. really.

Hey Alesandro, how are these looking? Thanks. 

2 hours ago, Nick Goddard said:

Hey Alesandro, how are these looking? Thanks. 

As a pseudo planche pushup, you need to lean so that the elbows and shoulders are always (bot at the top but also at the bottom) in front of hands. in your case shoulders are....but not elbows.

2 rep form check. Are these OK? Thanks.

Work on getting more protraction at the top of your reps. Keep trying to relax your feet during your push ups.

On 6/5/2020 at 7:13 AM, Jeffrey Bittner said:

Work on getting more protraction at the top of your reps. Keep trying to relax your feet during your push ups.

How’s the protraction here Jeffrey?

Nice improvement!

On 7/7/2020 at 10:36 AM, Nick Goddard said:

How’s the protraction here Jeffrey?

 

Better, but as pseudo planche puhsup you need more lean...we can say that the elbows can not move behind the wrists. something you can see on the 30s mark.