Static sls- not sure what is my limitations are to do this without weight. I can do the volume for step 9 but only with 5lbs. I’m pretty close to be able to get the volume in with 2.5lbs but not quit there. I know I have a little hip impengment from hip displasia and low back is really tight from degenerated disc. I have been stuck on any mobility drills like Jefferson curls and pancakes forever with very little improvements. Does it look like I may be lacking rom in the ankle also?Any tips on what to work on and should I eventually move on if I continue to need the weight?
This is with 5 lbs
This is with 2.5 lbs
This is without weight