These are my beginner HSPU. Any tips on training for it?
3MxIGT8
Started by Getinthecar, May 24, 2010 · 1 Replies · 1,689 Views
These are my beginner HSPU. Any tips on training for it?
3MxIGT8
Squeeze your butt as you are arching your spine. This is also because your ears are sticking out and shoulders have an angle.
Have you tried pressing out of a Headstand to Handstand and then lowering back down?
It is still a decent work in progress.