any tips for training my freestanding HSPU

Started by Getinthecar, May 24, 2010 · 1 Replies · 1,689 Views

Blairbob

Squeeze your butt as you are arching your spine. This is also because your ears are sticking out and shoulders have an angle.

Have you tried pressing out of a Headstand to Handstand and then lowering back down?

It is still a decent work in progress.