What is considered “passing” the swivel hips exercise? Is it only when you can go both directions, keeping opposite hip on the floor?
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Moving on from swivel hips/passing
Started by Blake Rosenbaum, April 20, 2020 · 1 Replies · 2,178 Views
15 hours ago, Blake Rosenbaum said:What is considered “passing” the swivel hips exercise? Is it only when you can go both directions, keeping opposite hip on the floor?
HI Blake, you need to reach the floor with the knee while holding the same hips on the floor.