just a quick form check on these, am i piking at the hips too much? Anything else?
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Spl pe1
Started by William Sewell, April 20, 2020 · 1 Replies · 34 Views
Great job trying to protract and retract completely on each rep! Your hips look ok, just make sure you are hitting a strong PPT at the top of each rep as you protract the scapula. Be careful not to let your elbows bend as you retract.