Some questions about Foundation and my actually form

When i can start practice Press Handstand? In my practice i can do press pike HS from floor - max 5 Rep. When i start Foundation i Stop doing other exercise like front/ planche progression like tuck planche or Front straddle because im week in PE1 FL . Im now in Hollow Bent hold .

   Maybe i need 3-8 mounths for getting hollow body 5x60s ..  In this time i don't lose all my work for front/ planche / press HS  and other elements? And muscle mass ?

This questions it bothers me ..

Can someone help me in this topic? Thanks

17 hours ago, Marcin Chmiel said:

When i can start practice Press Handstand? In my practice i can do press pike HS from floor - max 5 Rep. When i start Foundation i Stop doing other exercise like front/ planche progression like tuck planche or Front straddle because im week in PE1 FL . Im now in Hollow Bent hold .

   Maybe i need 3-8 mounths for getting hollow body 5x60s ..  In this time i don't lose all my work for front/ planche / press HS  and other elements? And muscle mass ?

 

This questions it bothers me ..

Can someone help me in this topic? Thanks

HI marcin, if you have enough energy you can maintain your actual level at the end of the main training session.

Okeeeey..  Can i first start with strength training in Upper Body ? Something like that : 

Clean strength without fatigue. 

1.  Wide L-sit Pull  3-5 set x 1-5 Rep 

2. Dips Rings 3-5 Set x 1-5 Rep 

3. Something from planche from foundation 3-5 set 5-10 s hold 

And now I am doing Foundation 1 

4. Push-up 

5. Row

6. Something form planchce - Scapular shrugs 5x15 

Can i progress like that? For step 1/2/3 i choice element for me in 50-80 % . Only want stimulation nervous system. 

8 hours ago, Marcin Chmiel said:

Okeeeey..  Can i first start with strength training in Upper Body ? Something like that : 

Clean strength without fatigue. 

1.  Wide L-sit Pull  3-5 set x 1-5 Rep 

2. Dips Rings 3-5 Set x 1-5 Rep 

3. Something from planche from foundation 3-5 set 5-10 s hold 

And now I am doing Foundation 1 

4. Push-up 

5. Row

6. Something form planchce - Scapular shrugs 5x15 

Can i progress like that? For step 1/2/3 i choice element for me in 50-80 % . Only want stimulation nervous system. 

 

For maintenance is enough to hold the 30% of the previous work you were doing...so if you were doing 5 set do 3 set...if you where doing 3 sets do 1 set...etc

Okey 30%. Very helpful thank you