Is there no point in introducing any vertical press exercises like inverted pike exercises before foundation 3?
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Vertical press strength
Started by Malcolm Lazarus, April 13, 2020 · 1 Replies · 65 Views
21 hours ago, Malcolm Lazarus said:Is there no point in introducing any vertical press exercises like inverted pike exercises before foundation 3?
HI Malcolm, no.
The shoulder joint stability should be built up BEFORE on simple and elementary plains which are horizontal support plain and vertical physiological plain. inverted plain is no necessary at the moment.